Unlocking the Mysteries of Emotional Vibrations: A Journey into the Whispers of the Soul

Unlocking the Mysteries of Emotional Vibrations: A Journey into the Whispers of the Soul
Deep in the vast labyrinth of our being lies a secret language, woven with the delicate strands of emotions. These ethereal whispers, known as emotional vibrations, hold the power to shape our experiences and guide us on our mystical journey through life. Allow me to be your guide as we unravel the mysteries of this enchanting realm.

Emotional vibrations are the subtle energies that emanate from our thoughts, feelings, and intentions. Picture them as colorful ripples that flow through the river of our existence, influencing every aspect of our reality. Like miniature magicians, they dance and sway, continuously creating and manifesting the experiences we encounter. 

Just as aromas can trigger nostalgic memories, emotional vibrations have the ability to conjure powerful sensations within us. In these moments, we become co-creators, for our emotions have the power to attract and manifest our desires into reality. Positive emotional vibrations hold the key to unlocking our dreams, while negative vibrations can obscure our path, leaving us trapped in the fog of life's challenges.

Just as a skilled conductor orchestrates a melodic masterpiece, we too can guide our emotional vibrations in harmony with our desires. By intentionally cultivating emotions such as love, joy, gratitude, and compassion, we align ourselves with the frequencies of abundance and serenity. Through this resonance, we become magnets, effortlessly attracting all that we seek.

However, it is crucial to note that the magical dance of emotional vibrations is not solely about seeking eternal bliss. Life's kaleidoscope of experiences encompasses both light and shadow, and it is in embracing the contrasts that we uncover profound wisdom.

As we tread the path of awareness, let us remember that our emotional vibrations are not isolated entities but interconnected threads in the tapestry of existence. Like a rock dropped into a pond, our emotional vibrations ripple outward, touching the lives of those around us. By consciously elevating our own vibrations, we ignite a cosmic ripple effect, spreading love and healing throughout our universe.

So, dear seeker of truths, I invite you to embark on this enchanting exploration of emotional vibrations. Let Young Living's majestic essential oils be your mystical companions, guiding you toward an elevated emotional realm. Through the subtle alchemy of emotions, let us manifest a reality filled with joy, abundance, and radiant harmony.

Remember, within the depths of your being lies the power to weave tales that defy logic and manifest dreams that transcend imagination. Embrace your emotional vibrations, and watch as the world becomes your enchanted playground.

Join my free community on Facebook called, Jeep Women Rising: Finding Freedom with the Top Off.  Contemplation is the name of the game, and we find freedom when we let our truest selves shine. 

Stepping Into My Belonging!

Stepping Into My Belonging!
Today, I step into my Belonging.  The belonging that I have given away and forgotten was my birthright.  I am taking it back, and reinstating it fully into every part of my life.

It means that some people may not recognize me, as I have allowed others to consume my light, and I have shied away from sitting at the tables that I desired to be part of.  It means new boundaries will be coming up and staying up.

Well, actually it means that my old boundaries will be known by others now.  

I already had the boundaries, and frustration set in when others crossed them, but being a “good girl” and a “nice girl” has made me let you think that everything was ok, when in fact it is not.  

It is not ok to be treated “less than” and to be cornered and unable to speak up when it didn’t feel right.  Instead, frustration was simmering inside and eventually the steam needed to release.  

Who saw it released?  Not you, not the ones who were encroaching their will over mine.  Nope, not you.  My good girl didn’t let you see that part of me.  

It was the ones I love most, the ones who barely crossed the boundary.  They only had their little toe over it, but they got to hear that the boundary was crossed, and they were put in their place, knowing that I wouldn’t allow that in my energy.  

I realized that I always belonged.  I have been perfect since I was born.  A beautiful light to shine for the world.  I was a little “Dolly,” as my great grandmother called me.  And my belonging to sit at any table has been with me since the day I came into this world. 

Nothing has changed, except for my belief that that perfection has dimmed.  

My belief now is that I Belong. 
I get to bring my Belonging with me everywhere.
Only I get to say if something feels aligned with my energy or not.

My energy deserves to be in any room.  I might be the bravest one in the room, and show others how to stand, and be present amongst brightly shining stars. 

Have you let someone else be in charge of your belonging, too?  It’s time to step into your Awakening and know you belong.  You’ve got this, and are in good company. 

Women walking together are going to change the world.  Bring your belonging and let’s create magic. 

xo -Sarah

Join my Facebook group The Awakened Woman - with Sarah for more on this journey.  We are a fun community of women supporting each other on our journey to shine their true light for the world.

What to Do if You Don't Complete Your Goal?

What to Do if You Don't Complete Your Goal?

Have you ever made a great New Year’s Resolution?  And actually kept it?  Keeping them, that is the tricky thing about making resolutions.  I tend to keep mine through January…sometimes longer.  Mostly, those resolutions are dreams and unattainable because there is no plan at all as to how to make my dreams my reality.


Not this year…no, this year was different.    


Yes, I did make a new goal for my new year!


Yes, I did break it down into a small monthly goal.


I did everything right.  I made S.M.A.R.T goals.  And I started in December, so my resolution for the New Year already had a running start.  


Everything was going fantastic.  I had just accomplished my December goal and I was on cloud nine.  I set my January goal, and even gave myself the weekends off so that it was more achievable.  


I know that the person who shows up for a goal on day one can start to lose energy and momentum as the days turn into weeks, and the weeks turn into months.  Knowing this, I made sure to see where my energy level was, and commit to a goal that was easily attainable.  I made a truthful assessment and went from there.


And then I slipped.  


It wasn’t from lack of trying or wanting to meet my goal.  Instead it was from getting sick.  I mean really sick, where I wasn’t even out of bed for longer than a quick shower.  Standing and sitting up were not really part of the plan.  So I made a choice…let my body rest and be OK with it.  


I knew that if I had pushed myself, I would have felt worse, so I gave myself grace.  I knew that I could recommit to my goal when I felt better.  This gave me the freedom to focus on my health and allowed a new balance to fill my week.  One of rest and recovery.  


Now that I am feeling better, it is time to reassess my goal.  I can choose to recommit to my goal and know that I took a break and changed course in complete integrity for what I needed.  My body and soul needed to rest, so I let my body tell me when it was time to get back to my goal.  


I did not abandon my original goal, instead I am choosing to finish the goal with integrity for January, and set a similar goal for February.  I am proving to myself that I am able to finish what I start, and still be honest with my world.  


I am showing my kids and family that things don’t always go as planned, and we can always pivot and change to find that path that will lead us to our true self.  


Be honest with yourself and true to your values.  The Universe will send blessings to you when you are in alignment with your path.  You do you!!


You’ve got this!!  


Join my Facebook group Women Finding Freedom in Your Feminine Power for more on this journey.  We are a fun community of women supporting each other on our journey to find balance and purpose.

5 Ways to Find Balance When You Go Back To Work

5 Ways to Find Balance When You Go Back To Work

Have you been working at home during the pandemic?  Or even for part of it?


I have had to change how I work throughout the whole thing...I started out working at home, then I went back to working full time at work, then I was able to work part time at work and part time at home, then we moved to working full time at home again, and now I am working full time at work.  


Did that just mess with your head reading it??  

How about living it?  Are you facing the same things where you work?  I know that when things are so out of my control with work, I need to find a way that I can regain some control and find balance in my life.  


Here are my 5 tips for how you can find balance as you return to work.


Tip #5-


Get into a regular sleep schedule.  That means going to bed at the same time each night...and getting up at the same time everyday. 


Even on the weekends!!


I know that can be tricky, but once your body gets into a rhythm, you will start to naturally wake up in the mornings.


Push through those first couple of weeks!


  • Tip...avoid caffeine after 3pm so that you will naturally be able to fall asleep at night.  3pm is the time I chose for myself, and it works well for me.


Tip #4 - 


Move your body everyday!  This might seem like I am just preaching to the choir, but when we move our bodies during the day we release natural endorphins.  This not only helps keep us more alert as we are working, but it can help create a positive mood.


I know I want to be in a better mood!!


Plus, I want to keep working on my fitness goals. My goal is to work out 5 days a week.  Start small and work up to doing more intense workouts.


  • Tip...Stretching is a way to break up sitting at your desk all day.  It will help get the blood flowing.  I love to stretch throughout my day. 


Tip #3 - 


Take a bath!!  I love to take a nice warm bath to help me wash away the day.  The warmth makes me feel secure and cozy.  


Once I relax, I also come up with tons of ideas and I can find things that really make me happy.  I love to add some bath salts to really help detoxify and get a real reset after a hard day.


You can take a shower too...and I probably take showers more often, but when I am really looking to find balance, I will fill the tub up and just find a way to melt away my worries by soaking in the warmth!!


Tip #2 - 


Listen to your favorite music!


Oh yeah...that means you can really get pumped up or you can calm down.  It depends on your mood.  If you are getting ready to really dig into a project at work, then maybe some pump you up music is exactly what you need.  In the evenings before bed, you might opt for some relaxing music.   


Music can really take our moods to a whole new level.  Listen to something new to see how you respond to it...Do you like it?


Tip #1 - 


Meditate.


I have been on a journey of meditation and really finding my own voice.  My meditations help me focus on breathing and find balance during my day.


Meditation is a great way to reduce stress.  It can balance your overall emotional health.  Meditations are what you make of them...they can be long or short depending on your level and experience.  When you start, just do a short meditation to see how it feels.  


It is your journey, find what works best for you.  Find a way to have some balance and focus on what makes you happy.  You do you!!


You’ve got this!!  


Join my Facebook group Naturally Chic Moms for more on this journey.  We are a fun community of women supporting each other on our journey to find balance and purpose.