Hey, Mama’s!!
Are you struggling with sleepless nights?
As busy mom’s, we are running at full speed, and constantly doing things for others. It can be difficult to turn your mind off and get a good night's sleep.
Well, I've got a special tip that can help you sleep like a baby. All you need is Moonstone and Roman Chamomile essential oil from Young Living.
What is Moonstone?
Moonstone is a beautiful crystal that looks like a glowing moon. It has been used for thousands of years to help people feel calm and happy. If you keep Moonstone near your bed, it can help you relax and get a good night’s sleep.
How Roman Chamomile Can Help?
Roman Chamomile is an essential oil that comes from pretty white flowers. It has a lovely, sweet smell that helps you feel relaxed and sleepy. Just a few drops can make a big difference!
How to Use Them Together?
Here’s how you can use Moonstone and Roman Chamomile together for the best sleep ever:
1. Put a Moonstone crystal under your pillow or on your bedside table.
2. Place a few drops of Roman Chamomile essential oil on your pillow or in a diffuser. Or you can do my favorite, and breathe it in using the cap of the bottle. I love to do this before climbing into bed.
3. Take deep breaths and let the peaceful feelings wash over you.
More Tips for Restful Sleep
- Keep your bedroom cool and dark.
- Turn off screens like phones and tablets an hour before bed.
- Read a calming book or listen to soft music.
By using Moonstone and Roman Chamomile together, you can create the perfect peaceful setting for a restful night’s sleep. Sweet dreams!
XO - Sarah
If you want more tips and support, join our vibrant community of amazing women in my Facebook group. Let's continue this journey to balance and purpose, and let our energy show what we choose to focus on – success, love & courage!
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