Who do you judge the harshest? What if that person is a mirror, reflecting a part of you that you've rejected? Today in our Shadow Work series, we're exploring a key concept: projection. Our journal prompt, 'Who or what do I judge harshly? What does that say about me?' will help you uncover your shadow and turn criticism into self-awareness.
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Do you ever feel like you're missing a part of yourself? It might be the part you had to hide as a child. Today, we're exploring a deeply personal journal prompt: 'What parts of my childhood self did I have to suppress in order to be loved or accepted?' Learn how to reclaim your authentic self.
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Do you know the quiet lie you tell yourself most often? It’s the whisper that holds you back from your potential. In our latest Shadow Work blog, we’re unmasking the most common lies we believe and exploring a journal prompt that will help you break free. Discover how to identify and replace these limiting beliefs for a more authentic life.
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Ever feel like you're your own worst enemy? You might be caught in the loop of self-sabotage. This week in our Shadow Work series, we're exploring why we unconsciously undermine our own happiness. Discover the hidden fears holding you back and learn to break the cycle.
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Do you ever wonder what others would think if they knew the 'real' you? That fear of judgment holds the key to your shadow. This week in our Shadow Work series, we're exploring a powerful journal prompt: 'What do I fear others would think of me if they knew the real me?' Discover how facing this fear can lead to profound freedom and authenticity.
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