That pang of jealousy you feel? It’s not just a negative emotion—it's a clue to your unlived potential. This week in our Shadow Work series, we’re using jealousy as a roadmap to our deepest desires. Our journal prompt asks: 'When was the last time I felt jealousy? What did it reveal about my hidden desires?' Discover how to turn envy into inspiration.
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Do you keep getting stuck in the same relationship patterns? What if you're not just an innocent bystander, but an active participant? In our Shadow Work series, we're diving deep into our relationship shadows. Our journal prompt asks: 'What patterns keep repeating in my relationships? What role do I play in those patterns?' Discover how to break the cycle and build healthier, more authentic connections.
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Do you know who you still hold resentment toward? What if that stubborn grudge is actually giving you something in return? In our latest blog post from the Shadow Work series, we're diving deep into the psychology of resentment and what it reveals about our hidden fears. Learn how to identify the surprising 'benefits' of holding a grudge and begin your journey to true freedom. #ShadowWork
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Do you ever feel a surge of emotion and immediately shut it down? In this blog in our Shadow Work series, we're confronting the feelings we're most uncomfortable expressing. Our powerful journal prompt asks: 'What emotions am I most uncomfortable expressing? Where does that discomfort come from?' Discover how your emotional shadows hold the key to greater freedom and authenticity.
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Shame is a powerful emotion that can hold us back, but what if it's also a guide to your deepest healing? In this week’s Shadow Work blog post, we get real about our most painful feelings with a core journal prompt: 'When do I feel most ashamed of myself? What’s underneath that shame?' Discover how to move from hiding to healing by uncovering the fears and needs buried beneath your shame.
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