Have you been working at home during the pandemic? Or even for part of it?
I have had to change how I work throughout the whole thing...I started out working at home, then I went back to working full time at work, then I was able to work part time at work and part time at home, then we moved to working full time at home again, and now I am working full time at work.
Did that just mess with your head reading it??
How about living it? Are you facing the same things where you work? I know that when things are so out of my control with work, I need to find a way that I can regain some control and find balance in my life.
Here are my 5 tips for how you can find balance as you return to work.
Tip #5-
Get into a regular sleep schedule. That means going to bed at the same time each night...and getting up at the same time everyday.
Even on the weekends!!
I know that can be tricky, but once your body gets into a rhythm, you will start to naturally wake up in the mornings.
Push through those first couple of weeks!
Tip...avoid caffeine after 3pm so that you will naturally be able to fall asleep at night. 3pm is the time I chose for myself, and it works well for me.
Tip #4 -
Move your body everyday! This might seem like I am just preaching to the choir, but when we move our bodies during the day we release natural endorphins. This not only helps keep us more alert as we are working, but it can help create a positive mood.
I know I want to be in a better mood!!
Plus, I want to keep working on my fitness goals. My goal is to work out 5 days a week. Start small and work up to doing more intense workouts.
Tip...Stretching is a way to break up sitting at your desk all day. It will help get the blood flowing. I love to stretch throughout my day.
Tip #3 -
Take a bath!! I love to take a nice warm bath to help me wash away the day. The warmth makes me feel secure and cozy.
Once I relax, I also come up with tons of ideas and I can find things that really make me happy. I love to add some bath salts to really help detoxify and get a real reset after a hard day.
You can take a shower too...and I probably take showers more often, but when I am really looking to find balance, I will fill the tub up and just find a way to melt away my worries by soaking in the warmth!!
Tip #2 -
Listen to your favorite music!
Oh yeah...that means you can really get pumped up or you can calm down. It depends on your mood. If you are getting ready to really dig into a project at work, then maybe some pump you up music is exactly what you need. In the evenings before bed, you might opt for some relaxing music.
Music can really take our moods to a whole new level. Listen to something new to see how you respond to it...Do you like it?
Tip #1 -
Meditate.
I have been on a journey of meditation and really finding my own voice. My meditations help me focus on breathing and find balance during my day.
Meditation is a great way to reduce stress. It can balance your overall emotional health. Meditations are what you make of them...they can be long or short depending on your level and experience. When you start, just do a short meditation to see how it feels.
It is your journey, find what works best for you. Find a way to have some balance and focus on what makes you happy. You do you!!
You’ve got this!!
Join my Facebook group Naturally Chic Moms for more on this journey. We are a fun community of women supporting each other on our journey to find balance and purpose.
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