Hey, Beautiful Souls!
Today, I'm diving deep into something super personal: my gut health journey. Yes, you read that right! It's all about that belly bloat and what I did to wave bye-bye to it. So, hang tight, because you're about to get the scoop on the most gentle cleanse I've ever embarked on, with Gutty from Rogers Hood Apothecary (check them out if you want to learn more).
Let me tell you, this cleanse? A whole different vibe.
I have done a ton of other cleanses, water fasts, tea & juice cleanses, smoothie cleanses, you name it, I’ve probably tried it. Unlike those cleanses, that practically demand you set up camp in your bathroom, Gutty was gentle. No scary bathroom sprints (you know what I’m talking about).
And the best part is, I could still eat! I just switched to eating clean foods. That's a big win in my book.
The flavor? Not too shabby! It pretty much tasted like a lime drink.
BUT, the texture had me raising my eyebrows. My tip: split it between two glasses, mix 'em up, and down it goes before those chia seeds decide to throw a gel party.
Now, why am I doing this? It's my stepping stone before I tackle the big boss: a longer parasite cleanse, ParaFy. Gotta make sure my system is all clear and ready to go.
This journey, like all others I've embarked on, teaches me a lot. It is teaching me to follow my path, even if it’s a bit unconventional?
I am on my own path!!
It’s all about listening to my body, nourishing it, and making choices that feel right for me.
Because at the end of the day, it’s about growing, learning, and embracing the path to our best selves. And yes, sometimes that path includes talking about gut health and all its glory!
Here's to health, happiness, and picking the paths less traveled. Are you with me?
Let’s rock this journey together!!
Biggest Hugs,
XO Sarah
Photo by Jason Briscoe on Unsplash
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