Hey, hey, fellow seekers! In this dazzling universe we inhabit, our emotional vibrations ride on waves of energy, shaping our every experience. And just like a catchy tune on the radio, we have the power to turn up our emotions and create a symphony of positivity every day. So, tune in, my friends, as we explore the whimsical and soulful art of increasing our emotional vibration.
1. Embrace a Scent-sational Journey:
Ah, the enchanting power of aromatherapy! Let's inhale the exquisite scents of Young Living's uplifting essential oils and discover their charisma. From zesty lemon to soothing lavender, these natural wonders offer a direct route to our inner happiness. Simply diffuse or wear these captivating aromas throughout the day to harmonize your emotional frequencies and bask in the fragrant symphony of bliss.
2. Dance with Joy:
Picture yourself in a crowded room, irresistibly grooving to the rhythm of your favorite tunes; your feet tapping, head bobbing, and a wide smile stretching across your face. Guess what? You don't need a dance floor! Let the vibrant energy flow through your veins and sway your body like nobody's watching. Get lost in the music and let your emotions soar to new heights. Dance like nobody's watching, and your emotional vibration will rise like a joyful phoenix.
3. Gratitude, the Attitude of Superheroes:
Holy gratitude, Batman! Not all superheros wear capes, but they certainly wear gratitude like their favorite accessory. Cultivate the superpower of thankfulness! Every day, write down three things you are grateful for – whether it's basking in a radiant sunrise, cuddling your furry friend, or simply savoring a delicious cup of tea. Gratitude amplifies our emotional vibration, propelling us on a cosmic journey of positivity and attracting wonderful experiences along the way.
4. Laughter, the Magic Potion:
Tap into your unlimited well of laughter, because mirth is the magic potion that enchants our emotional frequency. Watch a comedy show, read a hilarious book, or phone that friend who always has you in stitches. Laughing with abandon nourishes your soul, raises your vibration, and invites jolly moments to grace your life. So, unleash your inner jester and sprinkle laughter like sweet confetti.
5. Connect with Nature's Harmony:
Step away from the hustle and bustle of everyday life and venture into nature's spectacular embrace. Surround yourself with the soothing symphony of chirping birds, rustling leaves, and the gentle whisper of the wind – it's like a soulful lullaby for your emotional well-being. Take mindful walks, practice grounding exercises, or simply find a cozy spot under a tree to unwind and reconnect with the harmonious energy of the earth. Mother Nature is the ultimate conductor of emotional vibrations!
Remember, my witty wanderers, that the journey to boosting our emotional vibration is a never-ending pursuit. Embrace it with a playful spirit, dance with a joyful heart, and let the magic of life unfold.
Join my free community on Facebook called, Jeep Women Rising: Finding Freedom with the Top Off. Contemplation is the name of the game, and we find freedom when we let our truest selves shine.
Photo by William Farlow on Unsplash
Growing up, I became a baker very early on. I was always helping my mom or my great-grandma bake something yummy. I got to be the stirrer and make sure everything was smooth and mixed together.
Yes, I did get help sometimes, if it was a really thick batter. But I remember my great-grandma telling me that if I wanted to help, I had to keep stirring until it was done. So I would switch arms, and go back and forth until finally the dough was just right. Spending moments in the kitchen like that really instilled a love of baking.
I remember asking my mom if I could bake the banana bread for a family get together, and I could tell she was a little skeptical. Even so, she said I could do it with her.
I must have done a good job, because after that I was pretty much the unofficial banana bread maker.
Check out the recipe below. It is the same one I have used since I was a kid. And if you want to watch a video of me making it go check it out on Youtube. Part 1 and Part 2
Banana Bread
½ c. butter (one stick softened)
1 c. sugar
2 eggs
3 bananas
½ c. milk
2 c. flour
1 tsp baking soda
½ tsp salt
- Preheat oven to 350 degrees.
- In a separate bowl whisk your eggs and set aside.
- Put your bananas in a bowl and mash them up and set them aside. It’s ok if they are a little lumpy.
- Once the cream and butter are mixed well, then add the beaten eggs, mashed bananas and milk. Mix them all together.
- Add your dry ingredients. You can either have them premixed in a bowl or you can add them directly to the mixer.
- Mix well and make sure to get everything from the sides mixed in too.
- Poke the center of the bread with a toothpick at 1 hour, and if it comes out clean the bread is finished. You can add a few minutes if needed and retest the center.
Serve with butter! It makes a great breakfast or after school treat.
And if you are new to my world, welcome!! I am so glad we connected, and can cheer each other on in life!
xo -Sarah
Join my Facebook group The Awakened Woman - with Sarah for more on this journey. We are a fun community of women supporting each other on our journey to shine their true light for the world. Thank you for supporting my business by clicking on the links of my favorite things for this recipe.
Have you wanted to take the next step in your personal development?
What would it feel like to be part of a group of women lifting each other up? With women growing together, looking deep in their soul and recognizing that they were the one all along.
The ONE that was responsible and capable of changing their own lives, and making their dreams come true.
How many of us have ever waited for something outside of ourselves to solve our problems? Wishing for the lottery win, finding a boyfriend/husband or even waiting and wishing for that big promotion at work (someone else’s dream company).
It’s time to be the one you have been waiting for. I am deciding to rescue myself and change my own reality from within.
We are going to read life changing books together. LIfechanging because we do it together and cheer each other’s growth and journey on.
That’s where the power is…hearing other women’s stories and seeing them create their own reality right in front of our eyes. It gives us the power of hope and a sense of knowing that we are all powerful in our own lives.
There will be books that you probably have read before, but dig in and read them again. There will be something that stands out now, at this point in your life, something new.
Feel into it.
As you read, keep a journal or notebook handy to write down any aha moments. Or if you are a rebel, write in the book….aaaahhhhh.
The book club is in the Facebook group linked below. It is a safe place where women can stand in their true selves and grow!
And if you are new to my world, welcome!! I am so glad we connected, and can cheer each other on in life!
xo -Sarah
Join my Facebook group The Awakened Woman - with Sarah for more on this journey. We are a fun community of women supporting each other on our journey to shine their true light for the world. Thank you for supporting my business by clicking on the links of my favorite things for this recipe.
Oh boy, time is flying by. I can’t believe that Easter is so close. I am already planning and prepping for our celebration at home.
My family will enjoy the traditional meal for dinner. What does traditional look like at my house?!? Well, it looks like ham, cheesy potatoes and green beans. Probably with jellied cranberry sauce for dessert… well, I will have cheesy potatoes for dessert, yummy!!
Then we will spend the rest of the day hanging out & watching movies or playing games. If it’s nice outside, we might even go for a walk after lunch, you know, to help the food digest.
It’s what you’ve gotta do after eating a feast!
Then I can reflect on the new growth and celebrate spring as I savor family time!
Oh, and if you need more ideas for Easter baskets, look no further, I’ve got you covered.
For Kids:
- As a mom & auntie, non-toxic products are such a relief, and beeswax crayons fit the bill. You won’t need to feel guilty when letting the littles in your life use them.
- Stuffies, well they are a must when filling an easter basket. And a reversible stuffy is sure to be a hit.
- A great idea to keep your littles off of electronics is this cool sticker by number book. It is ocean themed, so cool!
- Want to spend a fun afternoon outside, check out these cool footballs. They whistle and howl when you throw them. They are sure to make everyone smile.
For Teens:
- Art and creativity are blooming in the spring. Check out these art products, your teen will get swept up in sketching and creating masterpieces!
- And for your sports lover, here is a nerf football that you can toss around in the yard (or the house, hehe).
For Adults:
- When you are doing your family time, music makes it a party. Check out these mini speakers to easily bring with you wherever you go!
- Oh, and you might get thirsty on your adventures, so a Yeti mug is a great option. Plus, this one fits in your cup holder. WIN!!
- After a long day of FUN, you might just be in the mood to take a hot shower. These shower steamers will be just a bit EXTRA!! YASSSSS!
For Harry Potter Superfans!!
- OK…this is really the best thing that I found. It is for the superfan of Harry Potter. It is a Golden Snitch, well really it is a spinner, but you will be the coolest kid or coworker if you show up with it.
And if you are new to my world, welcome!! I am so glad we connected, and can cheer each other on in life!
xo -Sarah
Join my Facebook group The Awakened Woman - with Sarah for more on this journey. We are a fun community of women supporting each other on our journey to shine their true light for the world. Thank you for supporting my business by clicking on the links of my favorite things for this recipe.
Can you believe that Easter is just a few short weeks away? I know, this year has just flown by.
If you are like me, and you live in a snowy part of the country, well, it seems that winter is here for a little bit longer. Even so, spring seems to peek its head out every now and then to remind us that a new season is coming.
That is what Easter means to me, a new season and new beginnings coming my way. I am ready for spring, and the new growth that we find with the longer, warmer days.
Growing up, Easter was always a time to spend with family and celebrate the change of seasons. We did egg hunts, had Easter baskets, laughed a lot and celebrated those first green patches that were poking through from underneath the melted snow.
Our Easter baskets were soft and full of pastel colors. Filled with a few sweet treats and a special goodie that we could use as the weather got warmer. Once I got a Skip-it, and it was the coolest thing ever. Probably, my favorite Easter gift was a CD. I still have it in my collection, but I also have a vinyl version, because everything sounds better on vinyl…just sayin’!!
If you are thinking of putting together a cool and memorable Easter basket, I found a few WINS for you to check out!!
For Kids:
- An adorable bunny bath towel, that you can wrap your little one up in, there are five colors to choose from.
- Two fun books, one board book about Easter Eggs and another book about how to catch the Easter Bunny!
For Teens:
- Wireless headphones, so your teen can listen to music wherever they are.
- Want a card game that your kids will love?!? It’s a great way to trick them into some family bonding.
For Adults:
- A water painting board to help you get into a zen moment. I have one of these, and it is super relaxing.
Check out part 2 for even more ideas on how to make memories with your family on Easter Sunday!!
And if you are new to my world, welcome!! I am so glad we connected, and can cheer each other on in life!
xo -Sarah
Join my Facebook group The Awakened Woman - with Sarah for more on this journey. We are a fun community of women supporting each other on our journey to shine their true light for the world. Thank you for supporting my business by clicking on the links of my favorite things for this recipe.
