Welcome to Week 3 of the Sacred Routine Challenge! We’ve spent the past two weeks building awareness and integrating small, supportive rituals into our days. Now, we turn our focus inward for a week of deeper journaling and reflection. This week is about understanding the “why” behind our routines and aligning them with our core values.
Today's journal prompt dives into a fundamental aspect of building lasting habits: understanding the difference between discipline and devotion in your life. These two concepts, while both contributing to consistency, often stem from very different places and carry distinct energies.
Take a moment to consider the word "discipline." What comes to mind? For many, it evokes a sense of obligation, willpower, and perhaps even a bit of struggle. Discipline often feels like a force we exert upon ourselves to do what we should do, even when we don't necessarily feel like it or it isn’t aligned. It can be fueled by external pressures or a sense of necessity. While discipline is undoubtedly important for establishing initial habits, relying solely on it can sometimes lead to burnout or a feeling of resentment towards our routines.
Now, consider "devotion." What emotions or images does this word conjure? Devotion often implies a deeper connection, a sense of purpose, and an intrinsic motivation. It stems from a place of love, passion, or a strong sense of alignment with something greater than ourselves. When our routines are rooted in devotion, they feel less like a chore and more like an act of self-care or a way to honor our values.
Think about the routines you currently have in your life. Which ones feel driven by discipline, and which ones feel more like an act of devotion? Perhaps your morning exercise feels like a discipline – something you know you should do for your health. On the other hand, maybe your evening journaling feels like devotion – a cherished time to connect with your inner thoughts and feelings.
Today’s journal prompt is: What’s the difference between discipline and devotion in your life?
Reflect on specific routines. Where do you feel you are pushing yourself through sheer willpower? And where do your actions flow more naturally from a place of genuine desire or commitment? Understanding this distinction is crucial as we move forward in making our routines truly sacred. Routines born from devotion are more likely to be sustainable and bring us lasting fulfillment.
This week of deeper reflection will help us identify areas where we might be relying too heavily on discipline and explore how we can infuse more devotion into our daily practices. It's about shifting from "I have to" to "I want to," aligning our actions with what truly matters to us.
If you want more tips and support, find me on TikTok, find me on TT:@ starseedsarah. Let's continue this journey to balance and purpose, and let our energy show what we choose to focus on – success, love & courage!
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