Welcome back to the Sacred Routine Challenge! We're continuing our week of deeper journaling, peeling back the layers of our relationship with routine. We've explored the difference between discipline and devotion and painted a picture of our ideal day. Today, we're going to confront a common, and often subconscious, barrier to creating a sacred routine: the fear of losing our freedom.
For many of us, the idea of a structured routine can feel constricting. We might associate it with a loss of spontaneity, creativity, or the ability to just "go with the flow." We might worry that committing to habits will turn us into a robot, stripping away our authenticity and joy. This resistance to structure is a powerful pattern to notice and understand. It often stems from a fear that routines will box us in, leaving no room for the unexpected moments that make life beautiful.
Today's journaling prompt asks two important questions to help you unpack this fear:
1. Where do I resist structure?
Think about your daily life. Is there a part of your day where you consistently push back against a schedule? Maybe you resist a consistent wake-up time, or you get anxious when you have to stick to a plan. Is your evening routine a constant negotiation with yourself? Be honest and specific about the areas where you feel the most friction with routines. This self-reflection is the first step toward creating change.
2. What am I afraid of losing if I commit to routines?
This is the deeper question. Are you afraid of losing your spontaneity? Are you worried that a structured life will feel boring? Do you believe that a planned day is an un-creative day? Write down your fears without judgment. Acknowledge them. This exercise isn't about shaming yourself; it's about understanding the core belief that is holding you back.
The truth is, a sacred routine isn't about being rigid; it's about being intentional. It's not about losing your freedom, but about creating more of it. By building supportive habits, you free up mental and emotional energy that was previously spent on decision-making, chaos, and stress. A morning ritual gives you a calm start, so you can be more present and spontaneous in the moments that truly matter. An evening wind-down frees you from the tyranny of your to-do list, allowing you to truly rest.
Today's journaling is a courageous step toward befriending structure and seeing it not as a prison, but as a scaffold that supports your life. By understanding your resistance, you can move toward creating a sustainable routine that is flexible enough to honor your need for freedom while still providing the stability and peace you crave.
If you want more tips and support, find me on TikTok, find me on TT:@ starseedsarah. Let's continue this journey to balance and purpose, and let our energy show what we choose to focus on – success, love & courage!
Thank you for supporting my family through affiliate links, by checking out some of my favorite things (my hubby says I have too many favs 😂).
0 Comments