Welcome back to our Shadow Work series. Today, we're exploring the public face we present to the world. We all have a persona or avatar—a curated version of ourselves designed to be accepted, liked, and respected. This persona is like a mask we wear in different situations, but beneath it lies the unfiltered, authentic self that we often keep hidden.
Our journal prompt for today is: "What mask do I wear most often in public? What does it protect me from?" If you don’t already have a journal, here is a fun one.
The concept of the persona, also from Carl Jung's work, is a crucial part of our shadow. It's the role we play to fit in and navigate social situations. For example, you might wear the mask of "The People-Pleaser" at work, always saying yes and never rocking the boat. At family gatherings, you might put on the mask of "The Strong One," never showing your vulnerability. In your social circle, you might wear the mask of "The Joker," using humor to deflect from uncomfortable emotions.
The key to this work is to recognize that we wear these masks for a reason. They aren't a sign of inauthenticity; they are a sign of protection. They are a product of our shadow, which is doing its best to keep us safe based on past experiences.
So, what does your mask protect you from?
- The People-Pleaser Mask might protect you from the fear of rejection or the belief that your worth is tied to others' approval.
- The Strong One Mask might protect you from the fear of being seen as weak or the belief that vulnerability is a sign of failure.
- The Joker Mask might protect you from having to sit with painful emotions or from a fear of being a burden on others.
The problem with wearing these masks constantly is that they create a deep sense of disconnect from our true selves. The energy we spend on maintaining a persona is exhausting, and it prevents us from forming truly authentic connections. We feel like no one really knows us, and in a way, they don't—they only know the mask we're wearing.
Shadow work helps us to shine a light on this persona. It's not about throwing the mask away entirely; after all, we need some social filters to function in the world. But it is about recognizing when the mask is on, understanding what it's protecting us from, and consciously choosing when to take it off. By doing this, we begin to integrate the hidden parts of our shadow and show up more authentically in our lives.
This week, commit to observing yourself in different social settings. Notice when the mask comes on. Ask yourself, "What am I afraid will happen if I take it off?" The answer to this question will reveal a powerful truth about your shadow and a new path toward genuine connection and self-acceptance.
If you want more tips and support, find me on TikTok, find me on TT:@ starseedsarah. Let's continue this journey to balance and purpose, and let our energy show what we choose to focus on – success, love & courage!
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