Updates from Sarah Shiek

The Unexpected Comfort of Resentment

The Unexpected Comfort of Resentment
Do you know who you still hold resentment toward? What if that stubborn grudge is actually giving you something in return? In our latest blog post from the Shadow Work series, we're diving deep into the psychology of resentment and what it reveals about our hidden fears. Learn how to identify the surprising 'benefits' of holding a grudge and begin your journey to true freedom. #ShadowWork
Read more...

Finding Freedom in What We Won't Feel

Finding Freedom in What We Won't Feel
Do you ever feel a surge of emotion and immediately shut it down? In this blog in our Shadow Work series, we're confronting the feelings we're most uncomfortable expressing. Our powerful journal prompt asks: 'What emotions am I most uncomfortable expressing? Where does that discomfort come from?' Discover how your emotional shadows hold the key to greater freedom and authenticity.
Read more...

Beyond the Surface: Facing Shame and Finding Freedom

Beyond the Surface: Facing Shame and Finding Freedom
Shame is a powerful emotion that can hold us back, but what if it's also a guide to your deepest healing? In this week’s Shadow Work blog post, we get real about our most painful feelings with a core journal prompt: 'When do I feel most ashamed of myself? What’s underneath that shame?' Discover how to move from hiding to healing by uncovering the fears and needs buried beneath your shame.
Read more...

Unmasking the Hidden Self: What We Conceal and Why

Unmasking the Hidden Self: What We Conceal and Why
We all have parts of ourselves we keep under wraps, but what if those hidden aspects hold the key to your truest self? Today in our Shadow Work series, we dive into a powerful prompt: 'What parts of myself do I try hardest to hide from others? Why?' Discover why we conceal certain traits and how bringing them into awareness can lead to profound freedom and authenticity. It's time to unmask the hidden self!
Read more...

Beyond the Glare: When Others Hold Up a Mirror to Our Shadow

Beyond the Glare: When Others Hold Up a Mirror to Our Shadow
Do you find yourself triggered by the same qualities in other people? What if those moments of irritation are actually powerful invitations to understand yourself better? We're diving into the transformative practice of shadow work. In this blog post, we explore a simple but profound journal prompt: What qualities in others trigger you most, and how might they exist in you? Discover how this simple shift in perspective can unlock a path to greater self-awareness and healing.
Read more...
 
Read Older Posts Read Newer Posts

Meet Sarah Sik

 

For so long, I was filled with anxiety.  My emotions were all over the place.  


I am a military wife and mom of two boys. 


Always needing to be braced for change filled me with so much stress and overwhelm.  My thoughts and feelings were running wild.  I felt like I was always fighting an uphill battle, and never gaining any traction.  


Then, something magical happened and things started to change.


It was like walking into the most beautiful forest and seeing the sun shining down brightly on my face as I peeked up at the sky. 


Suddenly, I started to take control and things just became clearer.   


Have you ever tried to make a change in your life, only to get a week into it and say, “I’m tired, it can wait until tomorrow.”  Only tomorrow never happens!!  Then you end up feeling guilty and down in the dumps.  


It’s time for you to step up and make some changes so you can live your most exquisite life.


Come join our chic community and learn about finding balance in the chaos.  This is the supportive group you’ve been looking for.  Best of all...It’s Free!


Ready to learn more?  Contact me!

Contact

Copyrights © 2025 held by respective copyright holders, including Sarah Shiek.