Welcome back to Week 3 of our 28-Day Wealth Capacity Challenge! We've been integrating our energetic work with practical steps and intuition, and today on Day 20, we bring our focus to the physical self with The Wealthy Body.
Often, we think of wealth as purely a mental or spiritual game. But our bodies are deeply connected to our energetic and emotional states. Every thought and emotion we have—especially around money—is held somewhere in our physical form. Anxiety about bills might create tension in your stomach. Fear of not having enough might manifest as tightness in your shoulders. Your body isn't just a container for your consciousness; it's an active participant in your reality. By bringing awareness and intention to your physical being, you can release old, stored tension and create a physical vessel that is truly open and ready to receive.
Today's activity is a simple, yet powerful somatic practice: Do a short somatic practice, like a 5-minute guided meditation for wealth or a body scan. Find a quiet space where you won't be disturbed. You can find many free guided meditations online for "wealth" or "abundance." Alternatively, simply close your eyes and bring your awareness to each part of your body, from your toes to the top of your head. As you do this, notice where you feel any tension or constriction. Don't judge it; just observe it. Intend to breathe into those areas, releasing any stored fear or anxiety about money.
As you engage in this practice, contemplate: "How does wealth feel in my body? Where do I hold tension around money?" True wealth isn't just a number in a bank account—it's a feeling of ease, freedom, and security. In your meditation, imagine and feel what that state is like. Does it feel expansive in your chest? Relaxed in your jaw? Grounded in your feet? By connecting with the physical sensation of wealth, you are training your nervous system to recognize and embody it as a safe and natural state of being. This practice solidifies your energetic frequency for wealth at the most fundamental level.
By honoring your body as a key partner in your wealth journey, you create a harmonious alignment between your mind, spirit, and physical self.
Embrace today's affirmation: "My body is a vessel for unlimited wealth and well-being." Say this with the full belief that your physical self is a crucial part of your abundant reality.
If you want more tips and support, join our vibrant community of amazing women in my Facebook group. Let's continue this journey to balance and purpose, and let our energy show what we choose to focus on – success, love & courage!
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