Welcome to Day 7 of the Sacred Routine Challenge! We’ve reached the end of our first week, which has been dedicated to awareness and mindset shifts. We've set intentions, observed our rhythms, identified energy leaks, reframed our routines as rituals, and reflected on how we want to feel. Today, we're going to integrate all of this by practicing a simple yet profoundly powerful act: the sacred pause.
In our busy, go-go-go world, the idea of doing nothing can feel almost radical. We’re conditioned to be productive, to always be doing something. Even in moments of rest, we often fill the space with distractions – scrolling through our phones, watching TV, or planning our next task. But what happens when we intentionally create space for simply being? That’s where the magic of the sacred pause unfolds.
Today, I invite you to take just 10 minutes to do absolutely nothing. No phone, no reading, no chores, no planning. Find a quiet spot where you can sit or lie down comfortably. Close your eyes, if that feels right, or simply let your gaze soften. And then, just breathe.
Observe the rise and fall of your breath. Notice any sensations in your body. Listen to the sounds around you, without judgment or the need to identify them. Let your thoughts come and go like clouds passing in the sky, without getting caught up in them. This isn't about emptying your mind, which is often an unrealistic goal. It's about creating a space where you can observe your inner world without the pressure to react or fix anything.
This sacred pause might feel uncomfortable at first. You might find your mind racing or the urge to reach for your phone overwhelming. Be gentle with yourself. Acknowledge these feelings without judgment and gently bring your attention back to your breath.
Why is this simple act so important in building a sacred routine? Because it cultivates presence. It allows us to step out of the constant doing and connect with our inner being. It creates a space for intuition to arise, for stress to dissipate, and for us to simply recharge. In these moments of stillness, we can reconnect with the intentions we set at the beginning of the week and check in with how we’re truly feeling. It’s a powerful antidote to the energy leaks of constant distraction and the feeling of being perpetually rushed.
Think of this 10-minute sacred pause as a mini-meditation, a moment of intentional stillness woven into the fabric of your day. As you move into next week, consider how you might incorporate more of these moments into your daily routine. Even a few minutes of conscious breathing and observation can make a significant difference in your overall well-being. Embrace the power of doing nothing, and discover the profound peace that can be found in simply being.
If you want more tips and support, find me on TikTok, find me on TT:@ starseedsarah. Let's continue this journey to balance and purpose, and let our energy show what we choose to focus on – success, love & courage!
Photo by Eli DeFaria on Unsplash
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