self-care

Re-writing Your Script: Day 6 of Your Wealth Capacity Challenge

Re-writing Your Script: Day 6 of Your Wealth Capacity Challenge
On Day 6 of our 28-Day Wealth Capacity Challenge, we dive into Re-framing Your Story. Discover how your unconscious money narratives shape your reality and learn to consciously re-write them. Take a negative belief from Day 2 and transform it into a powerful, positive affirmation that aligns with your desired financial future. It's time to tell a new story about money—one of abundance, ease, and empowerment.
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Elevating Your Energy: Day 5 of Your Wealth Capacity Challenge

Elevating Your Energy: Day 5 of Your Wealth Capacity Challenge
On Day 5 of our 28-Day Wealth Capacity Challenge, we dive into The Gratitude Frequency. Learn how intentionally appreciating what money already provides—no matter how small—can dramatically shift your financial energy. Discover how focusing on 10 things you're grateful for can move you from a mindset of lack to one of abundant reception, truly opening the channels for more wealth to flow into your life.
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Day 4: Clearing Energetic Clutter

Day 4: Clearing Energetic Clutter
On Day 4 of our 28-Day Wealth Capacity Challenge, we tackle Energetic Clutter. Discover how clearing your wallet, purse, or desk can transform your financial reality. Clutter acts as a barrier to abundance, but by tidying your financial spaces, you create an energetic opening for new wealth to flow in. Learn how your physical environment reflects your financial state and start making room to receive today!
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Unlocking the Secrets of Gut Health for Vibrant Energy and Enhanced Mood

Unlocking the Secrets of Gut Health for Vibrant Energy and Enhanced Mood
Discover the surprising secret behind feeling more energetic and positive; it's all about taking care of your gut health! The gut is likened to a secret garden within us, where millions of tiny helpers reside, influencing our well-being, energy levels, and moods. By nurturing this inner ecosystem, we can bolster our immune systems, enhance our moods, and supercharge our energy levels, making us more resilient and vibrant in our daily lives.

Ensuring our gut flora thrives is simpler than you might think. Incorporating a diet rich in fruits, vegetables, whole grains, and plenty of water can significantly impact our gut health positively. This not only supports our immune system but fosters a beneficial relationship between our gut and brain through the gut-brain axis, uplifting our mood and overall sense of well-being.

Embarking on a journey to prioritize gut health isn't just about diet—it's about initiating a rewarding partnership with our bodies. As we learn to care for our guts, we unlock newfound energy, an improved mood, and a stronger immune system. Join the community that's ready to support each other in transforming our secret gardens into thriving sources of health and happiness, because a happy gut truly is the key to unlocking a world of vibrant energy and enhanced well-being.
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Moon Phase Basics for Sacred Feminine Beings

Moon Phase Basics for Sacred Feminine Beings

The moon is a constant in our lives.  We see it with so much regularity, that sometimes it floats into the background of the night sky.  


Over the next few blogs, we are going to learn about how the moon affects us and how we can best harness the power of the moon.  But first we need to get a clarity on what the phases of the moon are. 


We learn about the moon in science class, and yet we don’t always remember that the moon has so much power over our earthly plane.  The moon is a repeating pattern.  It is a cycle.  


The four parts that are easiest for me to remember are the New Moon (completely dark) and the  Full Moon (it is all lit).  The quarters can be tricky because when someone says the first or third quarter they are speaking in terms of the moon's full cycle.  Then there is the tricky stuff, waxing and waning.  Waxing means to become larger and waning means to get smaller.  


The full cycle goes like this: New Moon (fully dark), Waxing Crescent (¼ of the right lit), First Quarter (right half of the moon lit), Waxing Gibbous (¾ of the right side lit), Full Moon (fully lit), Waning Gibbous (¾ of the left side lit), Third Quarter (left half of the moon lit), Waning Crescent (¼ of the left lit) and back again to the New Moon.  


Oh boy…that was a lot of sciency stuff (hopefully you kept up).  


Now for some fun facts!


A full cycle of the moon is 29 and a half days.  Which is why we typically see a full moon once a month, with some months having two.  That is when we get our Blue Moon.  


There are some differing definitions of a Blue Moon.  Most people think of a blue moon as any calendar month that has two full moons, but that is just one of them.  The other definition is called a seasonal Blue Moon.  A seasonal Blue Moon is when there are four Full Moons in an astronomical season.  If there are four Full Moons between the Summer Solstice and the day before the Autumnal Equinox (the first day of fall) you would have a seasonal Blue Moon.  This can happen in any of the astronomical seasons. 


The seasonal Blue Moon is pretty rare, so I really celebrate by lighting candles and send blessings to the moon.  


See you next time as we talk more about the power of the moon!


xo -Sarah


Join my Facebook group Women Finding Freedom in Your Feminine Power for more on this journey.  We are a fun community of women supporting each other on our journey to shine their true light for the world.

 
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Meet Sarah Sik

 

For so long, I was filled with anxiety.  My emotions were all over the place.  


I am a military wife and mom of two boys. 


Always needing to be braced for change filled me with so much stress and overwhelm.  My thoughts and feelings were running wild.  I felt like I was always fighting an uphill battle, and never gaining any traction.  


Then, something magical happened and things started to change.


It was like walking into the most beautiful forest and seeing the sun shining down brightly on my face as I peeked up at the sky. 


Suddenly, I started to take control and things just became clearer.   


Have you ever tried to make a change in your life, only to get a week into it and say, “I’m tired, it can wait until tomorrow.”  Only tomorrow never happens!!  Then you end up feeling guilty and down in the dumps.  


It’s time for you to step up and make some changes so you can live your most exquisite life.


Come join our chic community and learn about finding balance in the chaos.  This is the supportive group you’ve been looking for.  Best of all...It’s Free!


Ready to learn more?  Contact me!

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