What do you secretly want but feel you don't deserve? That powerful question holds the key to a hidden part of your shadow. Today in our blog series, we're exploring why we feel unworthy of our deepest desires and offering a journal prompt to help you reclaim them. Learn to separate your desires from your limiting beliefs for a more fulfilling life.
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Ever catch yourself scrolling on your phone when you're feeling lonely? Or cracking a joke to avoid a serious conversation? Distraction is a powerful shadow. This week, our journal prompt asks: 'When do I use humor, distraction, or busyness to avoid uncomfortable feelings?' Discover why we do this and how to break the cycle.
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Who do you judge the harshest? What if that person is a mirror, reflecting a part of you that you've rejected? Today in our Shadow Work series, we're exploring a key concept: projection. Our journal prompt, 'Who or what do I judge harshly? What does that say about me?' will help you uncover your shadow and turn criticism into self-awareness.
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Do you ever feel like you're missing a part of yourself? It might be the part you had to hide as a child. Today, we're exploring a deeply personal journal prompt: 'What parts of my childhood self did I have to suppress in order to be loved or accepted?' Learn how to reclaim your authentic self.
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Do you know the quiet lie you tell yourself most often? It’s the whisper that holds you back from your potential. In our latest Shadow Work blog, we’re unmasking the most common lies we believe and exploring a journal prompt that will help you break free. Discover how to identify and replace these limiting beliefs for a more authentic life.
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